Harris Hawks 2009 - 2010 School Year
1st Nine Weeks
P.E. Uniform:
Shorts: Black, Grey, Maroon
Shirt: White, Grey, Maroon
No tank tops, no cut offs, no muscle shirts.
Lockers:
You are assigned a locker for the year. You are only allowed to use that locker for your gym period. Once the class is over you are to remove your lock and your items from your locker so that others in the next period may be able to utilize the space. Any lock left on the locker will be removed prior to the next day. Do not leave your items unsecure you are responsible for your things.
Dressing Out:
You have five minutes to dress out after the bell rings. You have no time to socialize or hang out. Once the five minutes are up I will take roll and then instruct everyone to vacate the locker room. The locker room will be locked from all points of access.
Getting ready for the next class.
You are encouraged to take a shower prior to the next class. If you wish to shower before the next class I will give extra time to get ready, however, if you do not shower you will have no more then ten minutes to get ready for the next class. You do not have time to socialize and hang out prior to the bell ringing. Late passes will not be given if time allowed was sufficient.
First Nine Weeks Curriculum:
Fitness Anatomy: We will be going over the anatomical structure of the Pectoral muscles (also known as the chest). We will learn exercises that challenge the Pectoral muscle.
Fitness Muscular:
1. Squats (Hamstrings, Quads)
2. Push- ups (Pectorals, Deltoids, Triceps)
3. Curls (Biceps)
4. Triceps Extension (Triceps)
5. Crunches (Abdominal)
Cardiovascular:
1. Running (lung capacity, cardiovascular endurance)
Sport: Football
1. Week 1 = Rules and regulation
2. Week 2 = Throwing and catching
3. Week 3 = Running Backs and Receivers
4. Week 4 = Blocking
5. Week 5 = Fundamentals, Agility
6. Week 6 = Offense
7. Week 7 = Defense
8. Week 8 = Practice (scrimmage)
9. Week 9 = Overview (Test)